Joe's Personal Fitness Program

Feeling and Looking Good

Guiding Question

Why is physical fitness a personal matter?

You want compair yourself with others.
Helps you keep a positive attitude.
Keep an open mind about fitness.
Try 100%

How do some poeple neglect their health by choosing not to participate in physical activity?

Watch t.v alot and play video games.

What are the primary health risk factors, and which ones may be controlled?

Inactivity(Controlled)
Obesity(Controlled)
HIgh Blood Pressure(Controlled)
High Level Cholesterol(Controlled)
Stress and Tension(Controlled)
Smoking(Controlled)
Gender
Heredity

What benefits are gained by exercising?

Improve Appearance
Improve Body Image
Increase success in schools and jobs
Help cope with stress
Better sleep
Increase life expectancy

What is the relationship between wellness and personal fitness?

Wellness has to do with life.

What is a personal fitness program (PEP)?

Physical Fitness is personal
Physical Fitness is a trend
Many factors affect your attiude toward personal fitness
Contain risk factors affects your health but can be reduced through personal fitness