Fitnessgram Testing

Test

V-Sit & Reach Test

Curl-Up Test

Flexed Arm Hang

Pull-Up Test

Push-Up Test

Shoulder Stretch

Trunk Lift

My Results

4"

30

12 seconds

20

19

NO

30"

HFZ

No

Yes

No

Yes

No

No

Yes

My Goal

30"

50

20 seconds

50

50

Yes

50