Goal Setting for Teenagers

Guiding Questions

How can you take more responsibility for your health and fitness?

Get more active.

What are goals?

Something that wabt to achieve.

What is goal setting?

a process designed to motivate people to make lifestyle changes toward self-improvment.

What is the difference between long-term goals and short-term goals?

Long-term goals are something that you want to achieve in a long period of time.
Short-term goals are someting that you want to achieve in a short period of time.

What are the steps necessary for successful goals setting?

1.  Desire
2.  Belief
3.  Analyze Where You Are Now
4.  Set Realistic Goals
5.  Write Your Goals In Detail
6.  List the Benefits
7.  List the Obstacles
8.  Identify the Knowledge You Will Need
9.  Make A Plan of Action
10. Develop A Timeline
11. Monitor Your Progress
12. Never Give Up