Step 1- Desire

I have the desire to become a better ahtlete.

Step 2- Belief

I beleive that I can acheive that.

Step 3- Analyze Where You Are Now

.Fitness testing.

Step 4- Set Realistic Goals

Set goals that I Know I can acheive.

Step 5- Write Your Goals In Detail

Write EXACLY what I want to do.

Step 6- List the Benefits

List how my body is going to react.

Step 7- List the Obstacles

List what are the things that will try to stop me.

Step 8- Identify the Knowledge You Will Need

Trainers
Books
healthy food guides

Step 9- Make A Plan of Action

How Im going to work out.

Step 10- Develop A Timeline

List the time i need to do all of mi goals.

Step 11- Monitor Your Progress

Pay attention to how my body chances.

Step 12- Never Give Up 

Dont STOP no matter how hard it gets.